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The Focus and Attention Program Format:Audio
The Focus and Attention Program Format:Audio
The Focus and Attention Program Format:Audio
The Focus and Attention Program Format:Audio
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The Focus and Attention Program Format:Audio "Each part of us is

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The Focus and Attention Program Format:Audio "Each part of us is "Each part of us is trying to help or protect us Trungpa Rinpoche was a pioneer in bringing the dharma (the Buddha’s teachings) into many areas of modern life including the arts The endless intrusion of notification chimes and pop up windows do more than distract us in the moment—they put our nervous system on constant alert so we have trouble focusing even when we’re away from devices and screens or for any task requiring single pointed attention

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